Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
Free Shipping over SG$60.00
iHerb App
checkoutarrow
SG
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
Podcasts
CONTENT TEAM
Wellness Experts

Lisa Payne, CPT

View All Wellness Experts

Lisa Payne is a nationally recognized fitness expert, celebrity trainer, and health and fitness writer from Chicago, Illinois. She received her Bachelors’ degrees in Broadcast Journalism and Mass Communications, and her MFA in Writing from The School of the Art Institute of Chicago. She has been seen on the CW show Reluctantly Healthy with actress Judy Greer as well as Yahoo! Screen, ABC 7 Chicago, NBC 5 Chicago and WGN 9 Chicago. 


Articles by Lisa Payne, CPT

   
Article Icon
Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

by Lisa Payne, CPT
16,391 Views
Article Icon
Are Fasted Workouts Safe? Here’s What You Need to Know

Are Fasted Workouts Safe? Here’s What You Need to Know

by Lisa Payne, CPT
16,913 Views
Article Icon
How Much Exercise is Too Much for Weight Loss?

How Much Exercise is Too Much for Weight Loss?

by Lisa Payne, CPT
12,940 Views
Article Icon
5 Healthy Habits to Bring into the New Year

5 Healthy Habits to Bring into the New Year

by Lisa Payne, CPT
8,759 Views
Article Icon
How to Stay Fit Throughout Winter

How to Stay Fit Throughout Winter

by Lisa Payne, CPT
7,624 Views
Article Icon
Should You Try a LISS Cardio-Style Workout?

Should You Try a LISS Cardio-Style Workout?

by Lisa Payne, CPT
6,469 Views
Article Icon
Can CLA Help with Muscle Growth?

Can CLA Help with Muscle Growth?

by Lisa Payne, CPT
21,168 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.