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All posts / Fitness

Fitness

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Taurine Health Benefits

Taurine Health Benefits

by Dr. Michael Murray, N.D.
22,655 Views
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L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

by Dr. Michael Murray, N.D.
53,817 Views
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Best 5 Supplements for Muscle Growth

Best 5 Supplements for Muscle Growth

by Dr. Carlie Biggins, N.D.
45,825 Views
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Best Sports Supplements of 2023 that Boost Athletic Performance

Best Sports Supplements of 2023 that Boost Athletic Performance

by Dr. Mark Heisig, N.D.
17,124 Views
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L-Glutamine: Benefits, Gut Health, Side Effects

L-Glutamine: Benefits, Gut Health, Side Effects

by Dr. Scott Buesing, N.D.
89,541 Views
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Different Types of Protein Powders, from Whey to Plant-Based

Different Types of Protein Powders, from Whey to Plant-Based

by Dr. Michael Murray, N.D.
113,658 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
21,841 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
10,881 Views
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Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

by Dr. Kate Kresge, N.D.
10,612 Views
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Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

by Dr. Eric Madrid, M.D.
34,383 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
35,210 Views
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,633 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.